Classes
All classes are included with your gym membership, but non-members can drop in as a guest for only $10. Venmo is accepted.
New Class Loading!! SUMMER BOOTCAMP is the perfect blend of strength and conditioning for a total-body workout. This class uses a variety of equipment and functional movements to build muscle, increase endurance, and boost confidence. Every workout can be modified to fit your goals no matter your fitness level. Classes will meet Tuesday and Thursday mornings at 8:00 from June 16- July 30!
Flex
Mondays, Wednesdays, and Fridays at 5:15am
Build strength, tone muscle and burn calories with our flex class. This class has big weights in mind to push your muscles to the limit. It's the ultimate workout for anyone wanting to get stronger.
HIGH Fitness
Mondays at 5:45pm
HIGH Fitness takes old school aerobics and transforms them into a modern heart pounding fun effective workout. You will jump and dance to a choreographed workout without the weights.
Press for Time
Tuesdays and Thursdays at 4:30pm
This class is perfect for anyone needing to move at their own pace. It breaks a workout down into clearly defined intervals with push it to the limit exercises followed by rest.
Hip Hop
Saturdays at 8:00am
Hip-hop is a high-energy workout that not only burns calories but also boosts your mood. This class incorporates the latest beats while engaging in a full-body workout that's as fun as it is effective.